Programme: Muscle Nerd Fitness

Author: Jeff Anderson

If you need a good swift kick in the proverbial to exercise then this could be for you, Jeff (an Ex Military Fitness Instructor) puts you through your paces using the methods that keep the army fighting fit.

Taken from the sales pitch:

Focus On THIS Instead Of "Fat Loss"!
DON'T Give Up The "Guilty" Foods You Love!
To Lose Weight, Master Your Bodyweight!
NEVER "Go On A Diet"...Diets DON'T WORK!
"Failure" Is NOT An Option!

Some Product Images:

Check out this programme for yourself here

Partners

If you have any kind of injury you should NEVER undertake a programme of physical fitness without first seeking medical advice.