Programme: Fit Yummy Mummy

Author: Holly Rigsby (CPT, MAT)

Holly is a young Mum and her programme is aimed at the post pregnancy mother.

This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.

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Partners

If you have any kind of injury you should NEVER undertake a programme of physical fitness without first seeking medical advice.