Programme: 7 Minute Muscle

Author: Jon Benson

This programme is is aimed squarely at the time conscious among us.

Taken from the sales pitch:

"The Bible of Brevity Training! This revolutionary work took over three years of effort, testing, and refining to deliver you the ultimate way to train for muscle in minutes. I cover everythingÑhow to think, how to train and what few supplements really work! All the science you will ever want put into a fun, readable format! I include all three Levels of 7 Minute Muscle training for beginners, intermediate and advanced trainees, and even an "ultra-beginner" workout!"

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Check out this programme for yourself here

Partners

If you have any kind of injury you should NEVER undertake a programme of physical fitness without first seeking medical advice.